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The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss. But what exactly is it, and does the science support the hype? The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. Mar 28, 2018 · • The keto diet is very low in carbohydrates which is the energy source the body prefers, especially the brain. • When you bring carbohydrates back into your diet, which you have to at some point, it’s easy to overdo it, and thus gain weight quickly. • The keto diet is not a realistic long-term solution as it is very restrictive. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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