Typically, the few carbs you eat on a keto diet come from non-starchy vegetables. Roehl says that a meal plan for her clients might include: For breakfast, a scrambled egg cooked with butter
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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is There followed an explosion of scientific interest in the diet. A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults.
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