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Another of the weight loss supplements is Vitamin B12. It improves how your body absorbs specific nutrients. This vitamin then converts nutrients into energy for body use instead of turning it into fat. Vitamin B12 helps to reduce the rate at which fat is stored in your body, and this consequently leads to weight loss. Weight loss supplements can contain a number of ingredients that can each have a different effect on your overall health and weight loss goals. Here are some of the more common ones. CAFFEINE AND GREEN TEA EXTRACT. Stimulants are some of the most commonly-used ingredients for weight loss supplements because of their ability to stimulate the metabolism. Bitter orange is a currently available herbal stimulant used in some weight-loss supplements and is often called an ephedra substitute. The active ingredient in bitter orange has chemical properties and actions that are similar to ephedra and may be associated with similar adverse effects. Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they Green tea is present in some dietary supplements, frequently in the form of green tea extract. The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid [ 41, 156 ].