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The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier.
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One keto-friendly source is eggs. Best of all, vitamin D is found in the yolk and not in the white. A lot of keto dieters restrict their protein-rich egg white intake in favor of the fattier yolks, and you can do this while still getting some natural vitamin D. It’s still a good idea to supplement, though. As with all vitamin pills…
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